Our Services

Interested in working together?

Schedule a FREE Discovery Consultation by submitting a ‘Get Started’ form below.

1:1 Nutrition & Lifestyle Coaching

I provide a personalized approach to your specific wellness goals that includes nutrition, exercise, and lifestyle recommendations designed to bring long term results.

After an initial 60 minute Deep Dive Consultation, we can connect on a weekly basis via zoom or phone call. You will receive additional support, recipe ideas, meal planning assistance, food journal reviews, physical activity/ exercise recommendations, and journaling prompts, as necessary.

By choosing 1:1 Nutrition & Lifestyle coaching with me, you will:

  1. Have an accountability partner and support system

  2. Understand where you’re at in your current health & wellness journey

  3. Learn what foods/ nutrients to eat to support your own body and achieve your goals

  4. Develop a healthy relationship with food and feel more confident in your food choices

  5. Develop a more physically active lifestyle with customized exercise recommendations

  6. Learn what lifestyle changes to make to help you thrive and feel your best self

  7. Learn stress management techniques and mindfulness based strategies

  8. Learn how to implement simple yet long term, sustainable behavior changes towards a healthier you.

New Client 4 week Program - $350

Includes:

  1. One 60 minute Deep Dive consultation via zoom or phone call

  2. Personalized dietary and lifestyle recommendations

  3. Access to a secure client portal (NutriAdmin)

  4. 1:1 weekly sessions with me to build skills & habits to reach your goals (one 30 minute session per week)

  5. Daily, weekly or monthly habit tracker

  6. Review of weekly food journals and habit tracker as well as personalized feedback

  7. Custom exercise/ workout guides (optional)

  8. Continued access to personal messaging with me via phone, text, or email for length of program

  9. Kitchen/ pantry audit and revamp (optional)

After the initial 4 weeks, there is no commitment to continue with 1:1 coaching. We can discuss a long term plan and adjust your level of support as needed. Pricing for continued coaching after the initial 4 weeks varies.

** Payment plans are available upon request.

Please note: I am accepting a limited number of private clients at this time. Please submit a ‘Get Started’ form below to schedule a complimentary 30 minute discovery call to learn about availability!

A La Carte Services

1:1 Deep Dive Consultation - $175

Includes:

  1. One 60 minute initial deep dive consultation

  2. Customized nutrition and lifestyle recommendations

  3. Access to a secure client portal (NutriAdmin)

  4. One 30 minute follow up consultation (timing of follow-up is up to you)

  5. Habit tracker and food journal provided

  6. Follow up food journal review and feedback

  7. Exercise recommendations (optional)

Weekly 30 minute Follow-up Consults - $80

*must have already completed a 1:1 deep dive consultation

Submit a ‘Get Started’ form to schedule a Free Discovery Consultation.

What clients are saying…

  • Lindsey Aranita

    “I cannot recommend Colleen enough. After dead end doctor appointments, a million tests and info overload from the internet, I was spent. Working with Colleen not only fixed my gut issues I was having but I also came out of it confident and educated about my health. She is a wealth of knowledge & her delivery is kind and comforting!”

  • Jacob R.

    “Dealing with gallstones/ gallbladder issues was initially super challenging. My doctors prescribed a low fat, anti-inflammatory diet, but finding meals and meal prep ideas that fit my lifestyle and preferences was hard. Colleen was an integral part of me following my diet, finding creative ways to introduce new healthy foods, and keeping me accountable. She is knowledgeable, understanding, and meets you where you’re at. Highly recommend.”

  • Meghan Moore

    “Colleen was incredible with her knowledge and understanding of our situation of trying to get our family into a healthier lifestyle as we are working on removing sugars, artificial sweeteners & processed foods out of our children's and our own diets. She provided family, budget friendly, and simple recipes that please picky kids and husbands. Her approach was tailored to our lifestyle & family knowing we have young children that can be difficult to please. She also provided alternatives to some of the snacks for kids out there these days to help with our journey to a more holistic diet. My 5-year old has also gained a love for helping in the kitchen to make this journey fun/ enjoyable for him. Through her approach, this lifestyle change has been much easier than I anticipated, easy to maintain, and enjoyable for the entire family.”