Welcome to Your Holistic Health Journey

Hello, I’m Colleen!

I’m a holistic nutrition coach, educator, and exercise specialist dedicated to helping you feel strong, energized, and at home in your body. At Mountain Thyme Health & Wellness, the goal is simple: to help you build sustainable habits that support balance, confidence, and long-term well-being.

Through evidence-based, personalized nutrition and a focus on movement, stress management, and mindfulness, I take a whole-person approach to health—because lasting change goes beyond food alone.

When you nourish your body and support your mind, the results can be truly transformative. I’m here to guide and support you every step of the way.

It’s time to step away from diet culture, reconnect with your health, and feel your best—with confidence that lasts.

My Story

What we offer

1:1 Nutrition Coaching

We provide personalized, evidence-based nutrition coaching tailored to your lifestyle, preferences, and goals—so you can make meaningful changes that actually last.

Our approach is supportive, practical, and rooted in real life. We don’t believe in one-size-fits-all plans. Instead, we help you build the skills, confidence, and clarity you need to take control of your health.

With 1:1 Nutrition & Lifestyle Coaching, you will:
- Understand where you are in your health journey—and what to do next
- Learn what your body needs (without restrictive rules or confusion)
- Build sustainable habits that fit your daily life
- Feel more confident and at ease with your food choices
- Reduce stress around eating and decision-making
- Stay accountable with consistent support and guidance
- Incorporate movement and physical activity in a way that feels realistic and enjoyable
- Develop simple mindfulness practices to support your overall well-being that align with your values and beliefs

Learn more

Helpful Recipes & Wellness Blogs

Beginning a new nutrition plan or introducing new foods to your diet can seem daunting at times. We offer healthy and easy to follow recipes. Whether you are looking for gluten free, dairy free, high protein, or kid friendly-hidden veggie meals, we have a recipe you can try.

New recipes will be posted once per month in the Recipe Hub linked below. We will also post a monthly educational wellness blog highlighting new research, personal wellness journeys or milestones, cooking tips and tricks, or just interesting nutrition and lifestyle information.

Wellness Blog

Recipe Hub

What clients are saying…

Meghan M.

“Colleen was incredible with her knowledge and understanding of our situation of trying to get our family into a healthier lifestyle as we are working on removing sugars, artificial sweeteners & processed foods out of our children's and our own diets. She provided family, budget friendly, and simple recipes that please picky kids and husbands. Her approach was tailored to our lifestyle & family knowing we have young children that can be difficult to please. She also provided alternatives to some of the snacks for kids out there these days to help with our journey to a more holistic diet. My 5-year old has also gained a love for helping in the kitchen to make this journey fun/ enjoyable for him. Through her approach, this lifestyle change has been much easier than I anticipated, easy to maintain, and enjoyable for the entire family.”
Jacob R.

“Dealing with gallstones/ gallbladder issues was initially super challenging. My doctors prescribed a low fat, anti-inflammatory diet, but finding meals and meal prep ideas that fit my lifestyle and preferences was hard. Colleen was an integral part of me following my diet, finding creative ways to introduce new healthy foods, and keeping me accountable. She is knowledgeable, understanding, and meets you where you’re at. Highly recommend.”
Lindsey A.

“I cannot recommend Colleen enough. After dead end doctor appointments, a million tests and info overload from the internet, I was spent. Working with Colleen not only fixed my gut issues I was having but I also came out of it confident and educated about my health. She is a wealth of knowledge & her delivery is kind and comforting!”