Tuna Chickpea Salad

Low fat, high protein salad that’s great on a sandwich, crackers, or just as is! Its an easy budget friendly meal that is great for weekly meal prep.

Ingredients: serves 1 (38 grams of protein per serving, wowza!!)

• 1 can tuna (in water)

• 1 celery stock (diced)

• 1/4 cup Cilantro (chopped)

• Chopped Red onion (as much as you like)

• Chopped Green onion (as much as you like)

• 1/2 cup Chickpeas (rinsed and drained)

• 2 tbsp light Mayo or Veganaise (I like Kings Organic Mayo)

• 1 tbsp Sweet pickle relish (or just chopped pickles, if you don’t prefer sweet relish)

• 1/4 cup plain greek yogurt (non-fat)

• Pepper and salt to taste

• 1 tsp Dijon mustard (optional)

Directions:

1. Drain water from tuna and add to a bowl.

2. Add all the listed ingredients into the bowl and mix well.

3. Serve on a sandwich, with crackers, or just enjoy it as is!

4. Double or triple the recipe for meal prep through out the week.