Welcome to Your Holistic Health Journey

Hello, I’m Colleen

I am a holistic nutrition coach, educator, and exercise specialist! Here at Mountain Thyme Health & Wellness my goal is to help you achieve balance, confidence, vitality, and overall wellness. I focus on evidence-based, personalized nutrition and lifestyle factors like physical activity, stress management, and mindfulness based strategies.

Nourishing the whole body can have transformative results and I am here to support, empower, educate, and guide you through your health journey. Its time to ditch that diet culture, take back your health, feel your best and feel confident doing it!

What I offer

1:1 Nutrition Coaching

I offer personalized, evidence-based nutrition coaching and insights tailored to your unique lifestyle and goals. My guidance ensures you feel supported every step of the way with a focus on personal goals, accountability, education, and long term sustainable behavior changes.

With 1:1 Nutrition & Lifestyle Coaching I will help you:

  • Identify where you’re at in your health & wellness journey

  • Understand your own personal nutrition needs

  • Develop & build skills/ habits to reach your goals

  • Remove the stress and confusion around food

  • Feel more confident in your food choices

  • Identify and change lifestyle habits for long term success

  • Develop a more physically active lifestyle with customized exercise plans

Helpful Recipes & Cooking Tips

Beginning a new nutrition plan or introducing new foods to your diet can seem daunting when it comes to cooking and finding easy recipes. I offer helpful tips and tricks for healthy cooking and easy to follow recipes. Whether you are looking for gluten free, dairy free, high protein, or kid friendly-hidden veggie meal, I have a recipe you can try.

New recipes will be posted twice per week in the Recipe Hub linked below. I will also post a biweekly educational wellness blog highlighting new research, fun health facts, personal wellness journeys or milestones, cooking tips and tricks, or just interesting nutrition and lifestyle information.

What clients are saying…

  • Meghan Moore

    “Colleen was incredible with her knowledge and understanding of our situation of trying to get our family into a healthier lifestyle as we are working on removing sugars, artificial sweeteners & processed foods out of our children's and our own diets. She provided family, budget friendly, and simple recipes that please picky kids and husbands. Her approach was tailored to our lifestyle & family knowing we have young children that can be difficult to please. She also provided alternatives to some of the snacks for kids out there these days to help with our journey to a more holistic diet. My 5-year old has also gained a love for helping in the kitchen to make this journey fun/ enjoyable for him. Through her approach, this lifestyle change has been much easier than I anticipated, easy to maintain, and enjoyable for the entire family.”

  • Jacob R.

    “Dealing with gallstones/ gallbladder issues was initially super challenging. My doctors prescribed a low fat, anti-inflammatory diet, but finding meals and meal prep ideas that fit my lifestyle and preferences was hard. Colleen was an integral part of me following my diet, finding creative ways to introduce new healthy foods, and keeping me accountable. She is knowledgeable, understanding, and meets you where you’re at. Highly recommend.”

  • Lindsey Aranita

    “I cannot recommend Colleen enough. After dead end doctor appointments, a million tests and info overload from the internet, I was spent. Working with Colleen not only fixed my gut issues I was having but I also came out of it confident and educated about my health. She is a wealth of knowledge & her delivery is kind and comforting!”

Get in Touch

Interested in working together?

Connect with me using the form below and schedule your complementary discovery call.

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